News — nutrition

Maya says: "The biggest mistake that we make, and I make it as well when I don’t watch myself carefully, is that we fall into the trap of thinking that preparing food for our families is somehow a chore and a really difficult task that’s going to take a lot of time and a lot of money and a lot of skill. When in fact - when we create simple healthy meals - we do not need to make it a chore.  It does not need to take a lot of time and it does not need to take a lot of skill."

There are 6 essential nutrients for brain development. The 6 nutrients are (1) Taurine, (2) Magnesium, (3) Zinc, (4) B12, (5) Iodine and (6) Poly-unsaturated fatty acids.  Super Foods For Your Child's Brain We researched foods that contain these nutrients and found that there are certain foods that carry significant amounts of many of these 6 essential nutrients. These are the ten super foods for your child's brain.   Mackerel and Salmon are oily fish that contain 50% of the essential nutrients for your child's brain Fish Salmon (contains Taurine, B12 and Poly-unsaturated fatty acids) Mackerel (contains Magnesium, B12, and Poly-unsaturated...